According to the Vestibular Disorders Association (VeDA), “the vestibular system includes the parts of the inner ear and brain that process the sensory information involved with controlling balance and eye movements.” In short, structures in the inner ear detect movement and changes in head position and send signals to the brain about motion and orientation to keep us upright and steady. When this system isn’t functioning properly, it can lead to a range of symptoms such as dizziness, vertigo, blurred vision, migraines, and a general feeling of unsteadiness or disorientation.
In seniors, these symptoms may result in reduced mobility, increased fear of falling, or even avoidance of everyday activities that once brought joy, impacting physical health and emotional well-being.
Vestibular disorders, such as Meniere's disease and Benign Paroxysmal Positional Vertigo (BPPV), can stem from a variety of causes, including age-related degeneration, infections, or underlying health conditions. If not properly addressed, these disorders can lead to a significant decline in quality of life if not properly addressed.
What is Vestibular Therapy?
Vestibular therapy, or vestibular rehabilitation therapy (VRT), is a specialized form of exercise-based therapy intended to alleviate problems caused by vestibular disorders, primarily vertigo and dizziness, gaze instability, imbalance, and falls (VeDA). When administered by trained physical therapists, this form of therapy teaches the brain how to use other senses to substitute for the shortage in the vestibular system to alleviate symptoms and improve balance.
A 2022 study found that customized vestibular rehabilitation significantly reduced dizziness and fall risk among older adults. Another study published in 2025 highlighted the positive impact of VRT on cognitive functions, noting improvements in memory and attention among seniors undergoing therapy.
Benefits of Vestibular Therapy
For retirees, vestibular therapy offers meaningful, lasting benefits that go far beyond relieving dizziness. Through personalized exercises and professional guidance, it helps improve balance, strengthen the body, and build the confidence needed to move through each day with ease.
One of the greatest advantages of vestibular therapy is how it supports an active, engaged lifestyle, something deeply valued at Moorings Park Communities. From yoga classes and aquatic therapy to daily walks on beautifully maintained rubberized paths, residents have countless opportunities to stay physically active, which complements and enhances the goals of vestibular rehabilitation.
Even if you don’t have a diagnosed vestibular dysfunction, maintaining your vestibular health is still important, especially as you age. Research and clinical insights show that certain core-strengthening and balance-focused exercises, like yoga or tai chi, can support long-term stability and prevent future issues. Simple routines that activate your core muscles and challenge your balance, like standing on one foot or shifting weight from side to side can go a long way in preserving your mobility and independence.
“It is never too late to increase your muscle strength and increase your gait velocity,” says Director of Wellness Brett Swanson. “These are all the things that help you prevent falls, plus, allow you to live independently. At Moorings Park Communities, we work with you and your concierge physician to put together a customized plan based on your needs.”
Vestibular Therapy at Moorings Park Communities
At Moorings Park Communities, vestibular health is part of our broader commitment to total wellness. Our team of licensed physical therapists and highly trained nurses work collaboratively to evaluate symptoms, develop personalized treatment plans, which may include home exercises or medications, and guide residents through balance- and strength-building exercises that support everyday mobility and foster confidence and independence.
For residents and members of Moorings Park Communities who need expert care, our Outpatient Therapy Services offer convenient access to high-quality support.
Ready to take the next step toward vibrant, supported living? Contact us or schedule a tour to learn more about the exceptional lifestyle and care at Moorings Park Communities.
