Our bodies undergo tremendous changes as we age. Some people may experience reduced strength, mobility, and balance, but the good thing is that taking good care of our bodies and health allows us to feel rejuvenated no matter our age.
Regular and conscious exercise can positively impact the human body and improve typical aging symptoms, but can sometimes be inaccessible to older adults. The Power Plate is a powerful and safe alternative to traditional exercise that also provides therapeutic benefits that go deeper than just strength training.
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What Is a Power Plate?
The Power Plate is a machine that delivers vibration therapy using best-in-class technology. The vibration works at a high speed and transmits a wave of energy to stimulate, contract, and relax muscles in a consistent and controlled way. Users can target areas of the body by sitting, standing, leaning, or laying on the machine to activate muscle fibers, improve circulation, increase bone density, and assist in muscle recovery and pain relief.
What Are the Benefits of a Power Plate?
Many medical and scientific studies show that Power Plate technology is highly beneficial in improving overall health. While primarily used in sports centers and wellness facilities, this machine can also benefit seniors in many ways. Power Plate usage:
- Strengthens and builds muscle in less time
- Decreases stress and improves mood immediately
- Reduces hip, back, pelvic floor, and inner thigh pain
- Allows users to choose a workout that best suits them
- Increases body metabolism and minimizes the chances of gaining weight
- Improves blood circulation and boosts the immunity system
- Helps the body produce hormones that repair damaged muscles and bone tissues
- Enhances flexibility, balance, mobility, and stability in the body
The Benefits of a Power Plate for Seniors
Keeping fit is essential as we age, but many exercises can be hard on a senior’s body. However, evidence suggests that whole-body vibration is just as effective as traditional strength training. Since low-impact exercise with the Power Plate is easier on the joints, seniors can slowly build their overall strength without worrying about the risks of getting injured. If an injury is sustained, the Power Plate can reduce stiffness around the affected joints and muscles while also reducing the lactic acid build-up in the body, making it easier to recover.
Research has also shown that Power Plate use is correlated with fall prevention and improved postural control in older adults.
The Power Plate is one of many types of advanced equipment used in the health and wellness centers at all three Moorings Park communities, where cutting-edge technology and modern wellness solutions are easily integrated into members’ lifestyles. With the help of our concierge physicians, fitness centers, wellness instructors and personal trainers, setting and reaching your goals has never been simpler.
Consistent exercise is an essential practice for successful aging. This can be most beneficial if you work with a group of friends or other like-minded people. Moorings Park Communities offers multiple social activities to help you or your loved one stay healthy and active. Contact us today to learn more.