What Teas Should I Be Drinking to Improve My Gut Health?

June 20, 2023

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Indulging in a cup of tea during the afternoon is a cherished ritual for many of us. It not only offers an opportunity to catch up with friends but also provides a quick energy boost to power through the rest of the day. Moreover, several types of tea possess remarkable health benefits, specifically in aiding digestion and promoting overall wellness. In this article, we'll explore five top teas that you should add to your daily routine to maintain a healthy gut.


Ginger Tea

Ginger root is known for its numerous benefits, so it's not surprising that ginger tea is at the top of the list of the best teas for improved digestion. Ginger tea can help with indigestion, bloating, gas, and soothe an upset stomach. This is because ginger helps to stimulate the intestines' muscles to aid digestive motility. Therefore, ginger tea can encourage your body to break down the food you eat and move it through your digestive tract.

Chamomile Tea

Chamomile tea is the go-to tea to help one relax and one of the best teas to drink to help with digestion issues. The tea's calming effects can help ease tense muscles in the digestive tract to provide the desired comfort during uncomfortable stomach problems. In addition to helping treat the common cold and reducing the risk of death from coronary heart disease, chamomile tea can help shorten the course of diarrhea and improve several gastrointestinal conditions like gas, upset stomach, and digestive disorders. 

Green Tea

Drinking green tea routinely can help promote a healthy weight and good digestion. The unique antioxidants in green tea help decrease starch absorption and digestion, aiding in healthy metabolism. Therefore, drinking green tea is one of the easiest ways to improve your gut health by reducing GI tract inflammation and helping your body break down foods more effectively. Studies show green tea is one of the best teas to drink to benefit digestion and prevent gastrointestinal disorders. 

Black Tea

Like green tea, black tea is beneficial in supporting optimal digestion and helping maintain a healthy weight. The theaflavins in black tea are the key component of why you should drink this tea to improve your gut health. These unique antioxidant polyphenols in black tea are naturally occurring prebiotic compounds that may aid in regularity. 

Peppermint Tea

Recent studies have shown the pain-relieving effects of peppermint tea leaves can help combat pain in the gastrointestinal tract and support good bowel health in humans. Some controlled clinical trials found that peppermint tea can help reduce stomach pain, gas, and diarrhea in IBS patients. 

When to Drink Teas for Digestion Benefits

Many have used teas for centuries to improve digestion, and you can too, by incorporating the five above teas into your diet. Ideally, you can develop a schedule for drinking these teas throughout the day to boost a healthy gut and enjoy retirement. 

  1. Start your morning with 1-2 cups of tea containing caffeine, like black tea. 
  2. Before lunch, have 1-2 cups of green tea to help stimulate digestion before your meal. 
  3. At the end of the day, relax with 1-2 cups of caffeine-free teas, like chamomile, ginger, or peppermint. 

Here at Moorings Park Communities, we strive to provide our members with a variety of Simply the Best® dining options. In fact, our 5-star casual and fine dining restaurants rotate menus seasonally, delivering creative, tasty, fresh local ingredients and health-conscious options.  Learn more about how Moorings Park’s luxury independent living communities can enrich your life by contacting us for more information.

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