Building and maintaining muscle is a large aspect in staying healthy. Having strong muscles in your legs, arms and torso is a great way to prevent medical injuries for anyone of any age.However, instead of lifting heavy weights, consider using air resistance. Pneumatic strength training is equally effective and provides long-term benefits for...

As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Yoga is a great way for seniors to improve their physical and mental well-being. In this article, we will discuss three of the top benefits of yoga for seniors and explain how these benefits can improve their quality of life.

Over time, our bone density changes. From childhood to early adulthood, our bones absorb nutrients and minerals, which allows them to gain mass and strength. As we enter our late 20s, we begin to reach peak bone mass, which means density no longer increases naturally.

Physical activity is a key component of a healthy lifestyle. However, that doesn't mean you have to hit the gym every day for a workout. There are loads of great ways to stay active without putting a ton of stress on your body. Many low-impact sports provide a fantastic workout--and they're a great way to socialize. Check out some of the best...

New Year's resolutions are a great way to set goals and make positive changes in your life. You may want to stay active and healthy, pick up a new hobby, or learn something new. Whatever your goal, making resolutions can help us stay on track.

Whether you're a seasoned player or are looking for a new and fun activity that can be played at any age, golf for seniors is a great choice. The time spent outdoors, the physical activity, and the socialization are all excellent reasons for taking up this sport -- if not for fun, then to improve your health. Here are five important health...

Looking for a new go-to workout that is suitable for all levels? You’re looking for TRX training. Wondering what this workout entails? We’ve got you covered; dig into the benefits of Total Body Resistance Exercise.Related Blog: Benefits of Occupational Therapy for Seniors

If these past two years have taught us anything, it’s how important a stable immune system is. A healthy immune system is crucial for your body's ability to ward off viruses, bad bacteria, parasites, and other infections. When your immune system is compromised, you are more susceptible to getting sick.

Naples, Florida, is not only one of the best retirement destinations, but it is also a haven for golfers. It’s the perfect time of the year to enjoy hours of golfing, more time practicing and taking on a challenging course.

Moorings Park has won the 2021 ICAA NuStep Pinnacle Award, recognizing the Top 5 “Best in Wellness” communities in North America. Sponsored by the International Council on Active Aging (ICAA), which leads, connects and defines the active-aging industry this award annually honors best-in-class wellness-centered environments that benefit all...