As many of us know, the average, healthy adult requires seven to nine hours of uninterrupted sleep each night in order to feel well-rested the following day. Though, there are many obstacles that might hinder one's ability to achieve this. While most of us see a poor night's rest as an inconvenience, poor sleep isn't just a minor issue; it...

Whether you want to relax in the pool, enjoy an outdoor art show, play a round of golf, or head out on your boat for the day, The Sunshine State has a plethora of outdoor activities to keep you busy during the summer.

An estimated 50% of American seniors have a pet at home. And while there are many benefits to having an animal companion, a growing body of new research shows that the positive impacts of having a pet extend far beyond the simple joys of having a furry friend. In fact, more and more experts are recommending animal therapy for seniors as a...

Everyone knows that exercising helps to strengthen your body, but did you know there are mental exercises to help strengthen your brain? One of the best things you can do for your mind as you grow older is to read. Many scientific studies have found numerous health benefits of reading. Some of the top benefits of reading include better sleep,...

As we age, it becomes increasingly important to focus on maintaining our physical and mental health. A balanced diet plays a critical role in supporting healthy aging, as it provides our bodies with the necessary nutrients to function optimally. However, with so many different types of food out there, it can be challenging to know where to...

Building and maintaining muscle is a large aspect in staying healthy. Having strong muscles in your legs, arms and torso is a great way to prevent medical injuries for anyone of any age.However, instead of lifting heavy weights, consider using air resistance. Pneumatic strength training is equally effective and provides long-term benefits for...

A day at the spa is an excellent way to rejuvenate and refresh the mind, body, and spirit. High-quality spas offer a variety of custom body, facial, hair, and nail services to their clients. There are many benefits of spa treatments for seniors, and choosing the right treatments can be relaxing and transformative.

Adding plants to your living space can be an excellent way to fill your home with life and natural beauty. However, it may be hard to select which plants to start with especially if you are new to gardening. Fortunately, there are several low-maintenance indoor plants that can survive with very little attention. Here are four beautiful indoor...

As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Yoga is a great way for seniors to improve their physical and mental well-being. In this article, we will discuss three of the top benefits of yoga for seniors and explain how these benefits can improve their quality of life.

February is American Heart Health Month, a time to raise awareness about the importance of maintaining a healthy heart. Research has shown that certain foods can help lower cholesterol, blood pressure, and inflammation, all risk factors for heart disease.