For the majority of our lives, we are often advised to view chocolate as a treat to be enjoyed sparingly or in moderation. Although this may hold true for certain types of chocolate, like milk and white, it is important to recognize the numerous health advantages that dark chocolate has to offer.

Hearing a favorite song, seeing a family photo, or smelling food on the stove can transport people back in time, allowing them to relive fond memories and happy moments. This is the power of the senses.

No matter what age, spending time outdoors is an excellent way to relax and embrace the natural beauty that surrounds us. We all know that vitamin D is one of the biggest benefits of being outdoors but there are several more, especially for seniors. Let’s take a look at a few of the additional benefits of being outdoors as well as a few...

As the days grow shorter and the air hints at cooler weather, there is no better time to savor the comforting flavors of fall. From slow-cooked favorites that warm the soul to hearty salads bursting with seasonal goodness, these types of meals bid a gentle farewell to summer. 

Age has a way of catching up with us and the people we love. It’s estimated that 6.7 million people aged 65 and older are living with Alzheimer’s and about 300,000 people experience the early-onset form of the disease. As our loved ones begin to age and show signs of mental decline, it’s important to consider their quality of life and how to...

Fall brings with it the glorious season of pumpkins, but while many associate pumpkins with Halloween decorations and Thanksgiving pies, their advantages extend far beyond that. Incorporating this nutritious food into your diet can provide you with unexpected health benefits, like energy and nourishment.

If you want to boost your brain power, improve your fine motor skills, reduce stress, and have fun all at the same time, consider exploring different crafting activities! According to Harvard Health Publishing, seniors participating in mentally stimulating activities resulted in those individuals being half as likely to develop cognitive...

Our bodies undergo tremendous changes as we age. Some people may experience reduced strength, mobility, and balance, but the good thing is that taking good care of our bodies and health allows us to feel rejuvenated no matter our age.

Every September, Alzheimer's Disease International (ADI) celebrates World Alzheimer's Awareness Month. The main purpose of this campaign is to raise awareness and reduce the stigma associated with this condition.

Advanced technology is in our cars, our homes, even our pockets, but what about in our wellness and fitness centers? At Moorings Park Communities, our health and wellness amenities are setting new standards on how to maintain and strengthen your physical and cognitive health, as our mission and core values both reflect a commitment to...