Moorings Park News & Updates

Be sure to check back periodically for updates on Moorings Park. See below for a chronological listing of the latest published news articles.

Moorings Park Wins 2021 Pinnacle Award: Top 5 “Best in Wellness” Communities

January 13, 2022

Moorings Park has won the 2021 ICAA NuStep Pinnacle Award, recognizing the Top 5 “Best in Wellness” communities in North America. Sponsored by the International Council on Active Aging (ICAA), which leads, connects and defines the active-aging industry this award annually honors best-in-class wellness-centered environments that benefit all...

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HUR Strength Equipment & Smart Technology at Moorings Park Grande Lake

December 13, 2021

With stunning views, the most eye-catching luxurious residences and endless amenities that enrich your life on the daily, it’s hard to think of how Moorings Park Grande Lake can become any better. How about the inclusion of HUR strength training and wellness equipment in the fitness center? With the focus of supporting an active aging...

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4 Major Benefits of Foam Rolling

November 29, 2021

Foam rolling boasts many health and fitness benefits, especially when feeling sore or stiff after a workout. A foam roller is a simple tool that can alleviate these symptoms and promote better health and mobility. Another perk? It can take as little as a few minutes a day to reap the benefits.Related Blog: Three Exercises to Help Reverse Bad...

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What is Lymphedema and How Can You Treat It?

November 15, 2021

Have you been experiencing swelling in your arms or legs and are unsure why? It may be a condition called lymphedema. While symptoms may be quite uncomfortable, therapy services may help to alleviate the discomfort.Related Blog: Keeping Your Joints Healthy Will Help You Enjoy Life

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The Benefits of Aquatic Exercises

October 25, 2021

The beauty of living in Southwest Florida, besides the literal beauty of the location? The fact that the sunny, warm weather permits swimming all year round. Swimming is not only fun and offers a way to cool off, but can assist our bodies with various exercises, especially while in recovery.Related Blog: Stay Active in Naples, FL With...

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Barre Basics: Setting the Bar for Your Strength

October 18, 2021

Everyone is familiar with the grace and beauty of ballet. Though, you don’t have to be a pro to benefit from the slow movements this art form boasts. Barre fitness classes have been on the rise due to the integration of dance and the control each movement requires, offering a new workout regime for those who like to keep their fitness...

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Active Recovery vs. Passive Recovery

September 20, 2021

At some point or another, we all fall victim to the "more is better" mentality, even when it comes to exercise. For those of us who exercise regularly, learning how to pull back can be a useful skill.

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How Vestibular Therapy Can Bring Balance to Your Life

September 09, 2021

Dizziness, vertigo, and balance issues are ones that are hard to ignore. They can disrupt your everyday life, from daily activities to your mood. Though, if you’re experiencing these issues, you’re not alone.According to The Hearing and Balance Clinic, 90 million Americans go to health care providers because of dizziness, balance problems...

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What is an 'Exercise Snack' and How Can They Help You Stay Healthy?

April 26, 2021

While it’s not always easy to find the motivation to exercise each day, new trends can make the task of working out something to look forward to, especially when sprinkled throughout the day. Instead of scheduling a single block of time to work out, you can easily implement a handful of ‘exercise snacks’ throughout your daily routine to help...

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Active vs. Passive Recovery: Which Type of Exercise Recovery is Right for You?

April 19, 2021

We all know that exercise is good for us, no matter how much we can or cannot do. It's even better when we also incorporate active and passive recovery methods. When we learn to combine exercise and recovery, the combination should make the results that much better. Related Blog: Three Exercises to Help Reverse Bad Posture

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Schedule a Visit to one of our Campuses

Want to learn more about Moorings Park and our three stunning campuses? Schedule a visit to see for yourself. 

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