Moorings Park News & Updates

With stunning views, the most eye-catching luxurious residences and endless amenities that enrich your life on the daily, it’s hard to think of how Moorings Park Grande Lake can become any better. How about the inclusion of HUR strength training and wellness equipment in the fitness center? With the focus of supporting an active aging...

Foam rolling boasts many health and fitness benefits, especially when feeling sore or stiff after a workout. A foam roller is a simple tool that can alleviate these symptoms and promote better health and mobility. Another perk? It can take as little as a few minutes a day to reap the benefits.Related Blog: Three Exercises to Help Reverse Bad...

The beauty of living in Southwest Florida, besides the literal beauty of the location? The fact that the sunny, warm weather permits swimming all year round. Swimming is not only fun and offers a way to cool off, but can assist our bodies with various exercises, especially while in recovery.Related Blog: Stay Active in Naples, FL With...

Everyone is familiar with the grace and beauty of ballet. Though, you don’t have to be a pro to benefit from the slow movements this art form boasts. Barre fitness classes have been on the rise due to the integration of dance and the control each movement requires, offering a new workout regime for those who like to keep their fitness...

At some point or another, we all fall victim to the "more is better" mentality, even when it comes to exercise. For those of us who exercise regularly, learning how to pull back can be a useful skill.

While it’s not always easy to find the motivation to exercise each day, new trends can make the task of working out something to look forward to, especially when sprinkled throughout the day. Instead of scheduling a single block of time to work out, you can easily implement a handful of ‘exercise snacks’ throughout your daily routine to help...

We all know that exercise is good for us, no matter how much we can or cannot do. It's even better when we also incorporate active and passive recovery methods. When we learn to combine exercise and recovery, the combination should make the results that much better. Related Blog: Three Exercises to Help Reverse Bad Posture

One of the best ways to stay active and healthy is also one of the simplest. Taking a daily walk is a great way to get outside and enjoy your surroundings, all while promoting a healthier lifestyle.Related Blog: 6 Healthy Habits for Seniors to Stay Active

Are you someone who crashes out in front of the TV or computer after completing your exercise session for the day? Be careful! Too much sitting could counteract all of your fitness gains, and more.Related Blog: 6 Healthy Habits for Seniors to Stay ActiveA growing body of evidence indicates what you do during the day may have a bigger impact...

Though high-intensity interval training (HIIT) may sound a bit intimidating, it’s actually a fun way to get moving and improve your overall health. HIIT is a highly efficient mode of exercise that is a well-established beneficial exercise method for all age groups and especially good for seniors.Related Blog: 6 Healthy Habits for Seniors to...