Moorings Park News & Updates

Moorings Park has won the 2021 ICAA NuStep Pinnacle Award, recognizing the Top 5 “Best in Wellness” communities in North America. Sponsored by the International Council on Active Aging (ICAA), which leads, connects and defines the active-aging industry this award annually honors best-in-class wellness-centered environments that benefit all...

With stunning views, the most eye-catching luxurious residences and endless amenities that enrich your life on the daily, it’s hard to think of how Moorings Park Grande Lake can become any better. How about the inclusion of HUR strength training and wellness equipment in the fitness center? With the focus of supporting an active aging...

Foam rolling boasts many health and fitness benefits, especially when feeling sore or stiff after a workout. A foam roller is a simple tool that can alleviate these symptoms and promote better health and mobility. Another perk? It can take as little as a few minutes a day to reap the benefits.Related Blog: Three Exercises to Help Reverse Bad...

Have you been experiencing swelling in your arms or legs and are unsure why? It may be a condition called lymphedema. While symptoms may be quite uncomfortable, therapy services may help to alleviate the discomfort.Related Blog: Keeping Your Joints Healthy Will Help You Enjoy Life

The beauty of living in Southwest Florida, besides the literal beauty of the location? The fact that the sunny, warm weather permits swimming all year round. Swimming is not only fun and offers a way to cool off, but can assist our bodies with various exercises, especially while in recovery.Related Blog: Stay Active in Naples, FL With...

Everyone is familiar with the grace and beauty of ballet. Though, you don’t have to be a pro to benefit from the slow movements this art form boasts. Barre fitness classes have been on the rise due to the integration of dance and the control each movement requires, offering a new workout regime for those who like to keep their fitness...

At some point or another, we all fall victim to the "more is better" mentality, even when it comes to exercise. For those of us who exercise regularly, learning how to pull back can be a useful skill.

Dizziness, vertigo, and balance issues are ones that are hard to ignore. They can disrupt your everyday life, from daily activities to your mood. Though, if you’re experiencing these issues, you’re not alone.According to The Hearing and Balance Clinic, 90 million Americans go to health care providers because of dizziness, balance problems...

While it’s not always easy to find the motivation to exercise each day, new trends can make the task of working out something to look forward to, especially when sprinkled throughout the day. Instead of scheduling a single block of time to work out, you can easily implement a handful of ‘exercise snacks’ throughout your daily routine to help...

We all know that exercise is good for us, no matter how much we can or cannot do. It's even better when we also incorporate active and passive recovery methods. When we learn to combine exercise and recovery, the combination should make the results that much better. Related Blog: Three Exercises to Help Reverse Bad Posture