Moorings Park Communities News & Updates
Be sure to check back periodically for updates on Moorings Park. See below for a chronological listing of the latest published news articles.
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March 22, 2021
Taking a daily walk is a great way to get outside and enjoy your surroundings, all while promoting a healthier lifestyle.
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February 26, 2021
A growing body of evidence indicates what you do during the day may have a bigger impact on your physical response to exercise than the exercise itself.
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January 18, 2021
Though high-intensity interval training (HIIT) may sound a bit intimidating, it’s actually a fun way to get moving and improve your overall health.
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August 12, 2020
The Chinese martial art of Tai Chi focuses on strengthening the mind, body, and spirit and has been shown to improve older adults' quality of life.
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June 18, 2020
A healthy mind can help you lead a happy and healthy, independent retirement life. Frequent brain exercises keep you both physically and mentally fit.
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May 11, 2020
Even if you don't have access to a gym or have equipment, you would be surprised at how many common household items can be used for exercise!
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November 27, 2019
Having a pet during retirement provides many ways to stay active, physically and mentally, with your dog or cat.
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