Moorings Park News & Updates

One of the best ways to stay active and healthy is also one of the simplest. Taking a daily walk is a great way to get outside and enjoy your surroundings, all while promoting a healthier lifestyle.Related Blog: 6 Healthy Habits for Seniors to Stay Active

Though high-intensity interval training (HIIT) may sound a bit intimidating, it’s actually a fun way to get moving and improve your overall health. HIIT is a highly efficient mode of exercise that is a well-established beneficial exercise method for all age groups and especially good for seniors.Related Blog: 6 Healthy Habits for Seniors to...

Tai Chi has shown to improve the quality of life in older adults. This internal Chinese martial art focuses on mental and physical aspects integrated into a series of movements that flow together. An exercise of mind, body, and spirit, Tai Chi requires minimal impact and has become a mainstay for seniors across the country thanks to its...

While you may be aware of the importance of exercising your body, did you also know that it’s important to exercise your mind? A healthy brain is the root of physical wellness, which is especially true for seniors. Not only do regular brain workouts prevent memory decline, but they also serve to keep you sharp and alert. A healthy mind can...

Exercise is vital for the mind, the body, and spirit. There are plenty of ways to work up a sweat from the comfort of your home. If you don't have any gym equipment of your own, no worries as we’ve included 10 everyday household items you can use to complete your daily workout.