Moorings Park News & Updates

Elderberry has gained popularity recently for its reputed ability to support immune health, combat common illnesses, and promote overall vitality. In this article, we will explore the various health benefits of elderberry, examining the scientific evidence behind its immune-boosting properties, potential anti-inflammatory effects, and other...

A healthy, nutrient-rich diet is especially important as we age as it fuels our bodies, muscles, and mind. Surprisingly, researchers say that the average diet lacks the crucial vitamins, minerals, and antioxidants necessary for looking and feeling our best. In fact, more than 90% of us don't get enough vitamin E, vitamin D, and other...

For those in need of outpatient therapy, finding a knowledgeable professional is a crucial component of their treatment plan. The key to success is finding a therapist who can create an effective, personalized plan that will help patients achieve the very best outcome.Fortunately, this is exactly the kind of care Moorings Park Outpatient...

Indulging in a cup of tea during the afternoon is a cherished ritual for many of us. It not only offers an opportunity to catch up with friends but also provides a quick energy boost to power through the rest of the day. Moreover, several types of tea possess remarkable health benefits, specifically in aiding digestion and promoting overall...

As many of us know, the average, healthy adult requires seven to nine hours of uninterrupted sleep each night in order to feel well-rested the following day. Though, there are many obstacles that might hinder one's ability to achieve this. While most of us see a poor night's rest as an inconvenience, poor sleep isn't just a minor issue; it...

Whether you want to relax in the pool, enjoy an outdoor art show, play a round of golf, or head out on your boat for the day, The Sunshine State has a plethora of outdoor activities to keep you busy during the summer.

An estimated 50% of American seniors have a pet at home. And while there are many benefits to having an animal companion, a growing body of new research shows that the positive impacts of having a pet extend far beyond the simple joys of having a furry friend. In fact, more and more experts are recommending animal therapy for seniors as a...

Everyone knows that exercising helps to strengthen your body, but did you know there are mental exercises to help strengthen your brain? One of the best things you can do for your mind as you grow older is to read. Many scientific studies have found numerous health benefits of reading. Some of the top benefits of reading include better sleep,...

As we age, it becomes increasingly important to focus on maintaining our physical and mental health. A balanced diet plays a critical role in supporting healthy aging, as it provides our bodies with the necessary nutrients to function optimally. However, with so many different types of food out there, it can be challenging to know where to...

Building and maintaining muscle is a large aspect in staying healthy. Having strong muscles in your legs, arms and torso is a great way to prevent medical injuries for anyone of any age.However, instead of lifting heavy weights, consider using air resistance. Pneumatic strength training is equally effective and provides long-term benefits for...